Brain Fog and Hormonesīrain fog can occur when progesterone and estrogen levels temporarily increase during your menstrual cycle, causing a short-term drop in memory and mental function (where did I put my keys?). Powered mostly by fear, an anxious mind can quickly drain our batteries. Anxiety is an energy vampire - it is not interested in what other plans you had for yourself that day. If we spend our energy ruminating and worrying, we siphon our precious reserves that are needed to carry out other more important functions, such as decision-making. While there are specific behavior changes we can make to give ourselves the best shot at waking up with a “fully charged” mind, we also only have so much brain power allotted for each day. The prefrontal cortex of our brain is responsible for our executive functions, including planning, decision-making, and problem-solving. While not all-inclusive, the list above can serve as a jumping-off point to understanding how these conditions affect our cognitive functioning. In more severe cases, you may experience headaches, nausea, and problems with your vision. What are Common Brain Fog Symptoms?ĭifficulty concentrating, feeling 'out of it' taking a longer than usual time to complete routine tasks, fatigue, forgetfulness, and being easily distracted are common symptoms. While there is no one contributing factor, it is important to understand which symptoms might be affecting you. The symptoms are usually linked to an underlying condition or an enervating lifestyle habit. It's a term used for specific symptoms that can affect cognitive abilities. What is Brain Fog Exactly?īrain fog is not a medical or scientific term. These are a few phrases you might find yourself uttering more frequently if you suffer from brain fog.

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